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WELLNESS 013

PROGRAM 013:

Higher Vibrations - Mastering Frequency for Success!

Facilitated by: Kerrin Daniels

Presented by: ArtHaus, Manitoba Music

When: 4 Mondays — 6:30p-8:00p CDT

July 5th 2021

July 12th 2021

July 19th 2021

July 26th 2021

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COURSE OVERVIEW

Higher Vibrations - Mastering Frequency for Success!

What is your "frequency"? What internal blocks might be preventing you from accessing your best self? The aim is to create a safe space for music professionals to learn, grow and strive for excellence. This 4-week workshop is for managers, arts professionals & artists who are ready to inhabit a new way of being: focused, grounded, and with greater access to creative flow. These 4 weeks will provide the momentum needed for sustainable growth and lifelong skillsets enabling us to become the leaders of our lives and leaders in our profession that is so desperately needed at this time.

COURSE OBJECTIVES

  • Understanding and clearing energy blocks that get in the way of focus and creativity.

  • How to operate at a frequency that helps participants to be at their best.

  • Healing and practice for all the above.

COURSE DETAILS

WEEK 1: FREQUENCY 101

  • Everyone has a why - Connecting to others stories for inspiration + introspection

  • Understanding frequency and how it effects your everyday life (Mind, Body, Soul)

  • The frequency of healthy communication 

  • Importance of breath and Six Negative Emotion Exploration

WEEK 2: TURNING THE SOIL/SOUL (EXPLORING ROOTS AND LINKS TO PERFORMANCE AS BIPOC)

  • Authenticity V Fake (who are you?) - being something for someone else and how that has helped or hindered us as BIPOC within the industry

  • Resiliency required for the industry

  • Common emotional/mental and physical blocks and challenges working in the music industry and how to manage them 

WEEK 3: VIBRATING FOR SUCCESS

  • Understanding and utilizing strengths 

  • Exploring areas of improvement for optimal performance

  • Implementing daily routines for optimal creativity and stress relieve

  • Understanding and Managing stress through mindfulness 

WEEK 4: CRAFTING A BETTER TODAY FOR A BETTER TOMORROW

  • Maintaining Frequency (Routines for high frequency living)

  • Self Care Assessment and Planning

  • Creating mission statement and commitment

FACILITATOR

Kerrin Daniels

Kerrin Daniels is a certified counselor with training as a person-centered/Adlerian therapist who uses mindfulness, spiritual awareness and creative activities to help clients achieve overall wellness. She has many years of experience with both 1:1 counselling, couple counselling and group workshops. Through her own journey from suffering to healing, she has learned how to listen to the voice inside and has become passionate about helping others find their own worth, overcome obstacles, remove blockages and transform their lives.

You can find out more about Kerrin's practice here.

OUR PARTNERS

Manitoba Music

Manitoba Music is a member-based, not-for-profit industry association representing over 750 members in all facets of the music industry, including artists and bands, studios, agents, managers, songwriters, venues, promoters, producers, and beyond. Manitoba Music serves all genres, from rock to roots, hip hop to hardcore, country to classical, and everything in between. Through our programs and services, we provide information, education, communication, advocacy, industry development, and networking opportunities to nurture, develop and promote the growth and sustainability of the Manitoba music industry.

You can find out more about the Manitoba Music here.